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The Veteran Wellness Journal
Trusted insights for healthier lives, stronger communities, and a better-connected Veteran community.
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Beyond “Thank You for Your Service”: 5 Ways Communities Can Better Support Women Veterans and Military Families
A simple “Thank you for your service” can mean a lot. But what happens when a Veteran needs healthcare, a military spouse needs support, or a family is struggling to find the right resources? Meaningful support begins when appreciation turns into action. Every day, Veterans and military families interact with organizations across their communities. They visit healthcare providers, apply for jobs, attend schools, seek housing assistance, access social services, and participate
2 days ago6 min read


Menopause and Women Veterans: You Don't Have to Navigate It Alone
Menopause is a natural stage of life—but that doesn't mean women have to struggle through its symptoms alone. For women Veterans, understanding the changes happening in your body and knowing where to find the right support can make a meaningful difference in your health and quality of life. For many women, the transition into menopause can bring changes that affect much more than the menstrual cycle. Sleep, mood, energy, concentration, sexual health, and overall well-being ca
Sep 146 min read


You Are Not Alone: Supporting Women Veterans Through Suicide Prevention
September is Suicide Prevention Month — a time to remember that reaching out can save a life, asking for help is a sign of strength, and no Veteran should have to face difficult moments alone. For women who have served in the U.S. military, the transition from service to civilian life can come with unique challenges. Some may be visible, while others remain hidden behind a successful career, family responsibilities, friendships, or the everyday demands of life. Mental health
Sep 75 min read
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